Lots of our members were gym beginners when they started.
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
With classes and personal training, we have something for everybody.
We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple and enjoyable as possible.
Owned and operated by a Doctor of Physical Therapy, all our trainers are passionate and knowledgeable, helping you know what to do, keeping you on track. They celebrate with you every time you reach the next level!
Our goal is to provide an environment of success, where your coaches will guide you every step of the way.
How do I sign up for a free consultation?
Schedule your free consultation with us by filling out the contact form and pick a time that fits you, with all of your details, and we will contact you to schedule your free consultation.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win. All of our workouts are designed by a Doctor of Physical Therapy for longevity and results.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Is there a dress code?
We like to keep the vibes safe, family-friendly, and non-intimidating for all members. We ask that torsos stay covered and shirts stay on. We have air-conditioning to keep you safe and avoid the Texas weather extremes.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
We offer multiple different types of classes. some that work on only resistance training and other that incorporate HIIT and body weight movements as well. We also have a recovery class called MobilityFlow
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Do you have childcare?
We have a safe space specifically designed for kids that is separated from the gym floor. The space features toys, swings, seating, activities and fun for children of all ages.
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